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Sunday, April 13, 2008
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Golf Article Of The Month
You will find a lot of easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!
Golf Stance And Its Physical Requirements
By: Mike Pederson
Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.
When golfers think of golf stance, they don�t realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.
Let�s go over the physical requirements of the golf stance right now.
Bend At Hips To Address Golf Ball
To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move.
Flex In The Knees
A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance�resulting in mishits and lack of distance.
Ankle Flexion
Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.
Spine Extension (Erectness)
This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread �camels back?� This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment.
I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.
Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance!
Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at www.performbettergolf.com
Some Golf Ideas
To learn how variations of the grip affect ball flight. Experiment with slight variations of your grip. Observe how the changes affect the flight of the ball. A weak grip encourages a slice or fade. A strong grip encourages a hook or a draw. The V.s formed by the index finger and thumbs on both hands should point between the chin and right shoulder.
...PGA of America
Proper Sequence Is Key
There are many elements of impact that must come together to produce consistency, but the key lies in the sequence. From the top of the backswing, the legs and hips must initiate the downswing by moving toward the target, past their original position at address. This creates the proper tilt in the shoulders that allows the right arm to remain flexed at impact, while the left wrist becomes flat. Basically, a proper impact position is the result of a proper sequence of movements.
...Golf Tips magazine
Putting
Set up with the ball near your front foot, the club face square to the target line and your eyes over the ball. It is important to keep your hands level or ahead of the ball through the stroke.
...BBC golf
To have a good angle the left leg passes the ball first, hands second, and clubhead last. This motion automatically moves the clubhead in the descending angle of approach. Having the clubhead passing the hands prior to impact creates an ascending angle of approach. Most of the time with this action the clubhead will hit the ground behind the ball (Chili dipping) or the swing bottoms out early and the ball is struck on the upswing, topping it.
...Learn About Golf
Wood Game Tip
Many people complain about not being able to hit the ball well with their woods (or metals), and in particular their driver. From what I've seen poor quality contact is a major problem for many of these players. Put a tee in the ground (without a ball) sticking up approximately 1 to 1.5 inches. You should be able to strike the tee consistently without hitting, or even brushing, the ground at all. If you miss the tee, or touch the ground in any way, don't wonder any longer why you can't hit your driver. Remember -- the longer the club, the more precision required. Practice this exercise until you can consistently clip the tee without touching the ground (or even the grass). Once you get quality contact handled the feedback you get from your shots becomes meaningful. Then you can work on directional control.
...PGA professional golf
Headline News About Golf
Titleist Sets Standard As The Overwhelming Tee-To-Green Equipment Choice at 2006 U.S. Junior Amateur Championship
Mon, 24 Jul 2006 00:00:00 GMT
Tops Golf Ball Count with 138 of 156 Players in Field
Live - Masters
Sun, 13 Apr 2008 14:36:58 GMT
Trevor Immelman moves four clear as his rivals drop back in the final round at Augusta.
golf cart
¶ 4:30 PM 0 comments
Golf Article Of The Month
You will find a lot of easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!
Golf Stance And Its Physical Requirements
By: Mike Pederson
Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.
When golfers think of golf stance, they don�t realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.
Let�s go over the physical requirements of the golf stance right now.
Bend At Hips To Address Golf Ball
To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move.
Flex In The Knees
A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance�resulting in mishits and lack of distance.
Ankle Flexion
Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.
Spine Extension (Erectness)
This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread �camels back?� This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment.
I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.
Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance!
Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at www.performbettergolf.com
Some Golf Ideas
To learn how variations of the grip affect ball flight. Experiment with slight variations of your grip. Observe how the changes affect the flight of the ball. A weak grip encourages a slice or fade. A strong grip encourages a hook or a draw. The V.s formed by the index finger and thumbs on both hands should point between the chin and right shoulder.
...PGA of America
Proper Sequence Is Key
There are many elements of impact that must come together to produce consistency, but the key lies in the sequence. From the top of the backswing, the legs and hips must initiate the downswing by moving toward the target, past their original position at address. This creates the proper tilt in the shoulders that allows the right arm to remain flexed at impact, while the left wrist becomes flat. Basically, a proper impact position is the result of a proper sequence of movements.
...Golf Tips magazine
Putting
Set up with the ball near your front foot, the club face square to the target line and your eyes over the ball. It is important to keep your hands level or ahead of the ball through the stroke.
...BBC golf
To have a good angle the left leg passes the ball first, hands second, and clubhead last. This motion automatically moves the clubhead in the descending angle of approach. Having the clubhead passing the hands prior to impact creates an ascending angle of approach. Most of the time with this action the clubhead will hit the ground behind the ball (Chili dipping) or the swing bottoms out early and the ball is struck on the upswing, topping it.
...Learn About Golf
Wood Game Tip
Many people complain about not being able to hit the ball well with their woods (or metals), and in particular their driver. From what I've seen poor quality contact is a major problem for many of these players. Put a tee in the ground (without a ball) sticking up approximately 1 to 1.5 inches. You should be able to strike the tee consistently without hitting, or even brushing, the ground at all. If you miss the tee, or touch the ground in any way, don't wonder any longer why you can't hit your driver. Remember -- the longer the club, the more precision required. Practice this exercise until you can consistently clip the tee without touching the ground (or even the grass). Once you get quality contact handled the feedback you get from your shots becomes meaningful. Then you can work on directional control.
...PGA professional golf
Headline News About Golf
Titleist Sets Standard As The Overwhelming Tee-To-Green Equipment Choice at 2006 U.S. Junior Amateur Championship
Mon, 24 Jul 2006 00:00:00 GMT
Tops Golf Ball Count with 138 of 156 Players in Field
Live - Masters
Sun, 13 Apr 2008 14:36:58 GMT
Trevor Immelman moves four clear as his rivals drop back in the final round at Augusta.
golf cart
